God rested after He worked.
There’s no way we cannot rest.
Rest is needed for healing, restoration, recuperation and revival. A whole lot of things at work become productive after that time of rest when we approach work again. Some things will have been forgotten. Some other things resurge fresher than ever. Some things find resolution. Some things self-resolve. Working continuously without rest and forcing one’s self to work thus can sometimes be counter-productive and eventually fatal.
Rest needs to be total, wholesome and complete. And work no less – total, wholesome and complete. Doing either half-heartedly, we could end up being causal while we work and being busy while we rest.
The body needs rest, the mind needs rest, the heart needs rest, and the psyche needs rest… The soul rests at death, but even otherwise, the soul benefits from all else forming the whole of us observing that God/ nature prescribed time of rest.
Rest is not necessarily sleep, although sound sleep is rest. Rest is certainly inaction, it is being utmost passive, alternatively earnest and active about being passive. Where most people rest with God in prayer, doing things with God, or doing things for God; as long as the person is still ‘doing’ something, it is not rest. Similarly, play or a break from work doing fun things/ taking a vacation is still not rest, if the person does not actually rest.
If you’ve been through surgery, you will remember a period post-surgery when you were forced to rest and when you actually rested. That was rest. God/ nature sometimes forces such rest on us through a system shutdown/ collapse, a system overworked, a system subjected to abuse through the deprivation of rest.
The ratio is one unit of time of rest for every six units of time worked.
Now think about your rest and the rest will follow. Needless to say, one should not feel guilty about taking this rest. The world will carry on albeit. You just wake up so much the better after that much required rest.